Personal Training In
East Kilbride
Build lasting strength for everyday movement
and your health through personalised one to one training
Apply For Personal Training
Sessions are typically 60 minutes, allowing for a complete workout and proper form instruction. You can purchase in blocks or one of sessions
Includes compound movements (squats, deadlifts, bench press), isolation exercises, bodyweight training, and progressive overload principles.
Research shows that strength training can increase muscle mass, improve bone density, boost metabolism, enhance cardiovascular health, and even improve cognitive function. Studies have also demonstrated its benefits for managing chronic conditions and improving overall quality of life
Progressive resistance training leads to significant improvements in overall strength and power.
Increased muscle mass leads to a higher resting metabolic rate, aiding in weight management.
Helps reduce body fat while increasing lean muscle mass, improving overall body composition.
Functional
Fitness
Improves your ability to perform everyday tasks with ease, from carrying groceries to climbing stairs.
Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis and fractures.
Boosts confidence, reduces symptoms of anxiety and depression, and improves overall mood.
When to Try Personal Training :