Personal Training In

East Kilbride

Build lasting strength for everyday movement

and your health through personalised one to one training

Apply For Personal Training 

What To Expect FrOm Personal Training 

Duration Of Personal Training


Sessions are typically 60 minutes, allowing for a complete workout and proper form instruction. You can purchase in blocks or one of sessions


Techniques Used In Personal Training

Includes compound movements (squats, deadlifts, bench press), isolation exercises, bodyweight training, and progressive overload principles.

Scientific Support For Personal Training


Research shows that strength training can increase muscle mass, improve bone density, boost metabolism, enhance cardiovascular health, and even improve cognitive function. Studies have also demonstrated its benefits for managing chronic conditions and improving overall quality of life

Personal Training Key Benefits

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Increased Muscle Strength

Progressive resistance training leads to significant improvements in overall strength and power.

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Enhanced Metabolism

Increased muscle mass leads to a higher resting metabolic rate, aiding in weight management.

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Better Body Composition

Helps reduce body fat while increasing lean muscle mass, improving overall body composition.

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Functional

Fitness

Improves your ability to perform everyday tasks with ease, from carrying groceries to climbing stairs.

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Improved Bone Density

Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis and fractures.

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Mental Wellbeing

Boosts confidence, reduces symptoms of anxiety and depression, and improves overall mood.

When to Try Personal Training :






  • You want to improve your overall fitness and health
  • You're looking to build muscle and increase strength
  • You want to improve your body composition
  • You're interested in injury prevention and better posture
  • You want to boost your metabolism and manage weight
  • You're looking to improve sports performance




When Personal Training Might Not Be Best



  • You have an acute injury requiring immediate medical care
  • You're dealing with certain medical conditions (always consult your GP first)
  • You have uncontrolled high blood pressure or heart conditions
  • You're recovering from surgery (without medical clearance)
  • You're in the late stages of pregnancy (without professional guidance)



Personal Training Services In East Kilbride